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So far I have been able to stick to my calories these past two days and have had losses each morning . I enjoyed a good walk yesterday and
surpassed my goal of 10,000 steps per day. I hope to repeat today- the weather looks good! I noticed I was extremely hungry in the evening- a couple of hours after dinner so luckily I did have calories available to have a snack which really helped me.
I have to make sure that I have some good snacks available to satisfy my hunger- if I need to. I generally try not to eat in between meals- but my meals have been on the meager side and I probably need something more satisfying.
Happy Friday!
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1953 kcal
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Grasa: 83,23g | Prot: 65,76g | Carbh: 244,93g.
Desayuno: International Delight Hazelnut Coffee Creamer, Coffee. Almuerzo: Claussen Kosher Dill Sandwich Slices Pickles, Tribe Everything Hummus, Publix Fat Free Unsalted Rice Cakes. Cena: No Name Long Grain White Rice, Albertsons Salmon Stuffed with Seafood & Shrimp. Pasa Bocas / Otros: Water , Smartfood White Cheddar Cheese Popcorn, Creamsicle Pops Sugar Free Frozen Novelties , Hot Fudge Sundae , Swiss Miss Classic Milk Chocolate . más...
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144 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Apple Health - 23 horas y 28 minutos. más...
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 Comentarios
Good job! I feel ya on the evening hunger for sure. How do you manage the 10k steps per day though?! I hit the 10K mark very rarely and it’s always after like 3+ hours of walking, I just don’t have time for that most days.
11 dic. 20 por el miembro: QuickDrawSloth
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