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I haven't journalled. Nothing much to write about without giving years of indepth history, that I have processed and reprocess every so often. I am really looking forward to a good weigh in tomorrow. I am secretly hoping all my diligence will pay off and I will be down to 200 by my birthday. I also won't feel like a failure if it takes longer. I have been truly living and I like it. I don't want to feel deprived. I feel as if what I am doing I can do the rest of my life. I don't ever want to feel overstuffed and uncomfortable. I am working hard on not being bothered if something is soooo delicious that I can have it another time, I don't have to eat it ALL in one sitting. You know the psychological portion of weight-loss and maintainance. I'll beat this body fat. I'll fight for my life the rest of my life. I'll be amazed when I get to where Inever thought I'd be.
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1547 kcal
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Grasa: 35,35g | Prot: 91,87g | Carbh: 234,63g.
Desayuno: cottage cheese, grapes, bagel, Marbled Cheddar Cheese. Almuerzo: pickle, orange, laughing cow, carrots, cucumber, tomato, chicken breast roll, healthy life. Cena: molly mcbutter, skim milk, broccoli, Boneless Skinless Chicken Breast Fillets, mozzarella, Garlic & Onion Spaghetti Sauce, Fiber One Original, Rotini Pasta. Pasa Bocas / Otros: peanut butter, apple, Green Tea, honey, honey nut cheerios. más...
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2602 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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