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Steady goes it. A lazy day today due to it raining all day. Not very motivating, but changing it up is good too , I hear. Hubby is cooking dinner tonight too! Lucky me. Back to the grind tomorrow! I have make up time til the year end.
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66,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,9 kg.
Dieta seguida: 100%.
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1818 kcal
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Grasa: 44,85g | Prot: 79,32g | Carbh: 211,93g.
Desayuno: Egg, White Bread, Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Almuerzo: Chinese Cabbage Salad with Dressing, Fresh & Easy Five Bean Salad, Canned Mackerel, Split Pea Soup with Ham. Cena: Penne, Fresh & Easy Chicken Cacciatore. Pasa Bocas / Otros: Whiskey, Fireball Cinnamon Whiskey. más...
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1854 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Durmiendo - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 18 horas y 35 minutos, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos. más...
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peso estable
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