Diario de loosinisfun, 14 ene. 09

ggggggooooooddddd mornin everyone!!!!...not even gonna get outta the house today less i have to...stayed in yesterday after being out part of the morning yesterday going to one of the stores for food...brrr...and its gonna be colder tomow morning...makes you definitely want to roll over an hybernate...but im up...i found a new site for anyone lookin for some new music to listen to...its called... fitmusic for me cause im on dialup takes a while to download it, but well worth the the time..i usually just hook it up an leave it going whether im at the puter or not...come bck an its done, or i pause it an start it later when i get bck to it...its free...for the download..if your lookin for something fast paced..then the higher the bpm the faster the beat of the music...already been on the scales...nothin new to report..bodys got to catch up with the loss its been showing..brian called yesterday afternoon, but i told him it was just to windy an cold for me...told him about saturday we was gonna have a heat wave and it would seem warm..in the 30s...lol...so..just gonna find stuff to do inside next couple of days..stay in an stay warm...let the fronts move thru an let the weather get warmer again...so might have to get on the floor today an do some crunches and some kind of a workout just to stay limbered up...and at the same time make my body wonder whats going on...well guess thats all for now...hope you all are keepin warm best you can...and hope the scales are smilin on you today!!!...catch you all later....

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1790 kcal

Grasa: 72,44g | Prot: 90,89g | Carbh: 210,80g.   Desayuno: 100% Whole Wheat Bread, banquet brown'n serve sausage links, cheerios, great value peanut butter, water, Banana. Almuerzo: lite nonfat yogart, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, potatoe, water. Cena: chicken patty, country crossings singles swiss, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: lite nonfat yogart, Gela Delight gelatin dessert(jello), lite bartlett pear halves, 100% Whole Wheat Bread, great value peanut butter, water. más...

6157 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos. más...