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Monday and a new week. Down a shade is better than a no show. Planning to hit my goal this week. Adding exercise intervals every hour or so. A quick dance, a few stretches, 5 minutes toying with the resistance band or a 5 minute pedal to the metal everyother minute. Off for my morning walk now.
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1457 kcal
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Grasa: 37,23g | Prot: 76,29g | Carbh: 217,08g.
Desayuno: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Almuerzo: Pineapple, Cottage Cheese, Cashew Nuts, Split Pea Soup with Ham. Cena: White Rice, Kidney Beans (Canned), Corn, Great Value Shredded Mild Cheddar Cheese, Turkey Meat, Onions, Bell Peppers, Carrots, Celery, Our Family Diced Tomatoes. más...
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2090 kcal
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Ejercicio:
Cocinar - 15 minutos, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Saltar la Cuerda - 5 minutos, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 15 minutos. más...
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