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.9 to go!
Water weight was playing havoc. Up 2 lbs again yesterday was freaking me out. Why! So I was very much relieved to see down to 145.9 which is better! I still swear that I saw 144 a week or more ago before this yo-yo episode. I was wondering if this sites calculations were out but was assured by another site that all is well here with the site , or at least how I am approaching it by just adding in TRUE exercise not housework! Thanks to Bearnoggin, I verified I was using the right numbers with better understanding as to what is Sedentary and what is Active?
https://antranik.org/proper-activity-level-for-calorie-intake/
Thanks again Bearnoggin for the link to clarification!
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66,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,8 kg.
Dieta seguida: 100%.
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1247 kcal
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Grasa: 50,64g | Prot: 48,70g | Carbh: 126,80g.
Desayuno: Ham (Whole, Cured), Margarine, Cooked Summer Squash, Coffee with Milk and Sugar, Rye Bread, Egg. Cena: D'Italiano Italian Bread, Red Table Wine, Mushrooms, White Flour, Ground Beef (80% Lean / 20% Fat), Sour Cream, Penne. Pasa Bocas / Otros: Fireball Cinnamon Whiskey. más...
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1967 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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