Diario de wildflower3051, 03 ene. 11

I'm back...a little heavier, but not defeated. I basically went back to the old way of eating...maybe I'm a slow learner...sugar is NOT my friend. Now I'm about to learn if what they say is true. It's harder the second time around to lose. On a positive note, I returned to yoga class today.

72,1 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Poco.

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1592 kcal

Grasa: 131,79g | Prot: 90,41g | Carbh: 16,66g.   Desayuno: eas shake. Almuerzo: Hardee's low carb hamburger. Cena: portabella mushroom, olive oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), rib eye steak. más...

1757 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...