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🤔How did that happen? I thought I was doing well with WoE. I walked every day, for at least 30 minutes. Usually 30 minutes 2-3 times per day.
Feeling like my effort isn’t worth the result.
All I can do is keep trying.
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99,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1036 kcal
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Grasa: 74,14g | Prot: 60,17g | Carbh: 32,26g.
Desayuno: Coffee with Cream and Sugar, Tillamook Sharp Cheddar Cheese, Spinach, Unsalted Butter Stick, Eden Foods Organic Sauerkraut, Eggland's Best Large Grade A Eggs. Almuerzo: Kikkoman Soy Sauce, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Trader Joe's Toasted Sesame Oil, Broccoli, Sous Vide Sliced Grass-Fed Beef Sirloin. Cena: Tillamook Sharp Cheddar Cheese, Kirkland Signature Organic Chunky Guacamole, Tomatoes, Cos or Romaine Lettuce, Red Onions, Ground Beef (80% Lean / 20% Fat) . más...
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Ganando 0,5 kg a la Semana
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