The new normal. 5 AM rise. Early cardio sessions to boost the metabolism the whole day. Extra pump from Mercury pre-workout.
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2389 kcal
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Grasa: 117,34g | Prot: 126,64g | Carbh: 149,81g.
Desayuno: Woolworths Sliced Jalapeños, Extra Virgin Olive Oil, Clover Feta Plain, Egg, Tomatoes, Onions, Yum Yum Smooth Peanut Butter, White Bread . Almuerzo: Woolworths Crumbed Chicken Burgers, B-Well Creamy Gourmet Mayo, Albany Everyday White Bread, Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins. Cena: Carrots , Cabbage , Woolworths Romaine Lettuce Hearts, KOO Chick Peas, Cheddar Cheese , Tomatoes, Onions , Woolworths Lean Beef Mince. Pasa Bocas / Otros: Energade Sports Drink, Chenin Blanc Wine , USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II. más...
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3359 kcal
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Ejercicio:
home gym workout - 47 minutos, Descansando - 16 horas y 13 minutos, Durmiendo - 7 horas. más...
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