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I am a shambles, have put on a further half stone. Means I now have a stone and a half to lose. Am miserable!
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1216 kcal
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Grasa: 39,06g | Prot: 45,72g | Carbh: 164,25g.
Desayuno: Coffee with Milk, Rogers Foods Porridge Oats, Tea with Milk, Sultanas. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Morrisons Thin Sliced Cooked Ham, Kallo Low Fat Rice Cakes. Cena: Nescafe Coffee with Semi-Skimmed Milk, Red and White Currants, Alpro Unsweetened Almond Milk, Waitrose Love Life Quinoa, Maple Roasted Root Vegetables, Beef Goulash with Red Peppers. Pasa Bocas / Otros: Almonds. más...
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1870 kcal
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Ejercicio:
Descansando - 15 horas, Durmiendo - 8 horas, Conduciendo - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos. más...
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