Diario de loosinisfun, 16 ene. 09

goooooood morning everyone.....its friday..right!!!..but still nippy outside...but weather man has said its gonna get warmer...and thats all i needed to hear..i been thinkin about something from yesterdays journaling...and i thought mabye today i would talk about it...when i journal about what i do as for exercise its so that if i need to look bck an motivate myslf thats why i put how long i walked or what i did for the day...its not to make anyone starting out with exercise feel bad cause they cant do the same amount...we all exercise at different paces...ive built up to what i do now..when i first started walking...i could only do 5-10 minutes an i would just be wore out...but as you exercise more you build your body up, you challenge your body to do more..and even though it looks like i do alot, there are others on here that out do me when it comes to exercise...makes me wish i could do what they do for a workout...but i kno they have done it longer then me an that some day i will accomplish that as well...so its not about how long you do an exercise, its about you tryin to do what ever exercise you can do and adding to it each time to build up the muscles and to challenge your body...to keep makin a habit or a routine out of the exercise your doing ...to find an exercise you enjoy doing and at the same time to keep changing exercises occasionally so that you dont get into a habit of doing the same ones..and to get a healthier body then you once had...but along with the exercise you also have to learn to eat right as well..it all goes together..even after you get to that ideal weight, exercise and eating right will be a part of your daily life...other wise you will become what you once was a couch potatoe....or thats my thougths on it...ive been doing floor exercises as my weights are outside in a building...but once it warms up again tomow, i will be bringing part of them inside to use for when im not able to get outside an get my walking in...soooooo...hope you all have a great friday...keep challenging that body!!!...your body likes a challenge...

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1181 kcal

Grasa: 28,66g | Prot: 65,39g | Carbh: 164,08g.   Desayuno: banquet brown'n serve sausage links, cheerios, water, Banana. Almuerzo: beets, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, potatoe, lite nonfat yogart, water. Cena: wylwood mixed veggies -- no salt added, rice, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Pasa Bocas / Otros: lite nonfat yogart, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, Gela Delight gelatin dessert(jello), water. más...

5753 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos. más...