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Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.
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65,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2021 kcal
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Grasa: 50,79g | Prot: 77,74g | Carbh: 267,05g.
Desayuno: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. Almuerzo: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. Cena: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. Pasa Bocas / Otros: Fireball Cinnamon Whiskey, Pudding. más...
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2035 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Caminar (Moderado) - 5/kph - 31 minutos, shovelling snow - 45 minutos, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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