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Day 1 of potato diet. Don't know if it is coincidence or not, but I had more energy than I had in weeks. No mental fog. Slept well and woke up reenergized even though I only fell asleep around 12:30 and woke up twice. I was not hungry between the meals, so not snacking between the meals was not a problem. Getting around 30 g of protein into every meal is a problem. I did not cook 3 high protein meals, so I had to improvise and add tuna to lunch. I am not used to eating fruit as part of my meal, I always eat it as a snack. Not sure that my stomach can handle it. So eating fruit will be a problem. Getting 1500 calories without fruit and snacks is a problem. I will have to eat bigger meals with less variety. Right now my stomach is not happy with having it all piled together into same meal.
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1449 kcal
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Grasa: 79,39g | Prot: 94,29g | Carbh: 92,18g.
Desayuno: Bell Peppers, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), Egg, Carlson Norwegian Cod Liver Oil, Butter, Smoked or Cured Bacon. Almuerzo: Kraft Mayo, ShopRite Chunk Light Tuna in Water, Aidells Cajun Style Andouille Sausage, Satsuma, Golden Delicious Apples, Au Bon Pain Portuguese Kale Soup (Gluten Free) (Large). Cena: Straus Family Creamery Organic Sour Cream, Cauliflower, Pork. Pasa Bocas / Otros: White Potatoes (Flesh and Skin), Butter. más...
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2000 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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