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i am going to try to record everything i eat on here, too.
I have been doing it for the past three days in my note books. So far so good, but i am always hungry...
Oh, my breakfast, lunch and dinner's are pretty much broken in half because I dont eat BL&D, I eat 5-6 meals a day. Is there a way to actually separate them into six meals rather than just name off B + L + D and snacks? help is appreciated, as always :D
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1151 kcal
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Grasa: 28,72g | Prot: 93,25g | Carbh: 147,01g.
Desayuno: milk, kashi go lean, strawberries, raspberries, banana. Almuerzo: lemon juice, baby carrots, lucerne yogurt, orange, 2% cottage cheese, light whole wheat bread, cellery. Cena: olive oil, cabbage, bell pepper, mushrooms, zucchini, salmon, spinach, red onion. más...
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2315 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 8 minutos, Trotar - 8/kph - 8 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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