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Woo hoo, I'm back to where I was before the holidays!
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60,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: 100%.
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1979 kcal
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Grasa: 134,53g | Prot: 138,38g | Carbh: 55,94g.
Desayuno: No Calorie Sweetener Packets, cream, coffee, olive oil, Beef and pork sausage Breakfast links, eggs. Almuerzo: lemon juice, Peanuts Kettle cooked Sea salt & vinegar, bacon bits, Green Peppers, havarti, mayo, Chicken Breast seasoned boneless skinless, romaine, Whey Protein Powder - Vanilla Creme, avacado. Cena: Chicken Drumstick (Skin Not Eaten), chunky garlic, metamucil, drumsticks. Pasa Bocas / Otros: ground beef, Classic Italian Zesty & Spicy Spaghetti Sauce, Top Dog, marble cheese, olive oil, feta, Jalapeno Peppers, atkins advantage bar, popcorn. más...
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Perdiendo 9,5 kg a la Semana
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