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Yesterday was mixed results. Did not sleep very well, but not as bad as recently either. Energy levels changed dramatically through the day. There were a couple of hours when I was seriously thinking about having a nap in the car, but there were also a couple of hours when I was almost high on energy. I tried to eat similar food as the day before as much as possible but felt much more hungry without snacks. Then I did something, I did not plan for - at lunch I ate all the fudge that was sitting on my desk for three weeks. I knew what I was doing and I could not stop. The irony of it - I am trying a regiment that is supposed to help me build my serotonin levels without eating lots of simple carbs, and that is promoted to carb addicts. I am not a carb addict (note that I did not touch that fudge for 3 weeks as it was gifted to me before Xmas). And on the second day of this regiment I lose control and inhale all the fudge in one sitting. Fortunately it was a very small box, if there were more, I would have still eaten it all. This is so not like me, I needed to journal about it. I slept much better tonight, and feel well in the morning. Let us see how it goes today. No fudge left :) but I still have 3 small boxes of chocolates left from the holidays. I need to get rid of them ASAP, I can no longer trust myself after yesterday incident.
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Updated after dinner.
I need to rethink my portion strategy. I am uncomfortably full. I am not used to eating that much in one meal, and I am not used to eating fruit for dessert (to eating dessert in general). I now have to eat 3 meals that are about 450 calories with about 30 g of protein in each. Not that easy. I am not trying to reduce calories as my goal for now is to get from meal to meal without snacking and without having a hypo episode. Energy levels were OK though I go into food coma after each meal. Fortunately I had half an hour and was able to go for a walk after lunch. Don't know what caused my sugar cravings yesterday, I was fine today.
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1451 kcal
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Grasa: 72,20g | Prot: 92,58g | Carbh: 118,29g.
Desayuno: Cooked Cauliflower (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Egg, Carlson Norwegian Cod Liver Oil, Butter, Smoked or Cured Bacon, Kirkland Signature Raw Almonds. Almuerzo: Bananas, Aidells Cajun Style Andouille Sausage, Beef Stock (Home Prepared), Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Kraft Mayo, Chicken of the Sea Premium Light Tuna in Water. Cena: Blue Bonnet Whey Protein Isolate (33g), Bananas, Fage Total Greek Yogurt Plain. Pasa Bocas / Otros: White Potatoes (Flesh and Skin), Butter. más...
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1972 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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