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Back to basics.
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1558 kcal
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Grasa: 41,55g | Prot: 81,70g | Carbh: 221,39g.
Desayuno: Kauai Plant Protein, Backstrap Molasses, Golden Delicious Apples, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Tap Water. Almuerzo: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Cena: Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables. Pasa Bocas / Otros: Rock Cake, Mango, Woolworths Crisp Watermelon, Litchis, Nestle Ricoffy. más...
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1842 kcal
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Ejercicio:
Pasar la Aspiradora - 20 minutos, Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Looks yummy, do you add any dressing?
05 ene. 21 por el miembro: ChiChi Naturale
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Hi ChiChi Naturale. No, I use the grated beetroot salad as the dressing. It's vinegary and very low in calories so I find it works well. I also read that adding an acidic dressing like lemon juice helps with absorption of the iron in the spinach so I figure the vinegar does the same job. Sometimes I'll use lemon juice and either hummus or sweet chili sauce instead.
I've struggled to find a low calorie dressing in the shops - the Ina Paarman reduced oil Honey & Mustard dressing used to be my favourite, but then they seemed to change the recipe and I just don't like it anymore.
To add more protein I sometimes add 20g of peanuts and for healthy fats half an avocado, but I don't have either right now.
Sorry for the long reply :)
06 ene. 21 por el miembro: Nikina70
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06 ene. 21 por el miembro: ChiChi Naturale
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