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A break-through!
Aiming at 1200 for the month and increased exercise. Resistance bands, walking and pedaling those pounds away. Hoping to see a ten lb. loss by Valentine Day.
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64,8 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: 100%.
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1519 kcal
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Grasa: 33,46g | Prot: 60,88g | Carbh: 202,62g.
Desayuno: Souper Salad Raisins, Oatmeal, AT Foods Ground Flax Seed, Brown Sugar, Apples, White Bread, Pancake Syrup, Coffee with Milk and Sugar. Almuerzo: Split Pea Soup with Ham, Quinoa (Cooked), Turkey Meat, Lettuce Salad with Assorted Vegetables, Soy Sauce, Vinegar, Brown Sugar, Chili Powder. Cena: Porto's Meat Pie. Pasa Bocas / Otros: Fireball Cinnamon Whiskey. más...
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2492 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, doorway resistance bands - 15 minutos, resistance band while watching tv...sitting - 15 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Pedaleando - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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