|
Happy Monday Everyone - Landmark day for me - I just received notice that my college degree has Posted - it is official. I hope to be able to walk in May. I am feeling grateful for all the help and guidance I have received along the way. My life amends list just got shorter and I am very happy for that gift.
I also discovered that I am a big fan of broccoli with the Costco Jalapeno, Artichoke Parmesan dip - 2 cups broccoli and 2 table spoons dip, heat and enjoy. You're welcome.
I hope that you are making progress on your life goals and getting that red out of your ledger. This is such an amazing journey that we all get to venture out on and explore what is possible. Namaste
|
1366 kcal
|
Grasa: 64,38g | Prot: 107,74g | Carbh: 133,28g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables, Smithfield Thick Cut Bacon. Almuerzo: Broccoli Flower Clusters, Artisan Bakers Keto Bread, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Gouda Cheese. Cena: Beef Brisket (Whole, Lean Only), Peas and Carrots (Frozen), Riced Cauliflower (Frozen), Artisan Bakers Keto Bread. Pasa Bocas / Otros: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. más...
|
|
3150 kcal
|
Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
|