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My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.
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64,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,2 kg.
Dieta seguida: 100%.
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1219 kcal
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Grasa: 27,60g | Prot: 67,35g | Carbh: 181,96g.
Desayuno: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Almuerzo: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Cena: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Pasa Bocas / Otros: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. más...
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2179 kcal
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Ejercicio:
Pedalling Mod. Stationary MET 5.7 - 1 hora, kayaking MET of Mod at 140 Lb. - 30 minutos, Resistance Bands - 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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