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Well today is the first day of my new life change. I am excited about it and scared all in one. All I can do is take each day, hour, minute, second at a time.
I am not hungry at all this morning. My stomach is upset and I have really bad heart burn. What a way to start the day!
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177,9 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 116,7 kg.
Dieta seguida: Poco.
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957 kcal
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Grasa: 12,72g | Prot: 69,49g | Carbh: 467,22g.
Desayuno: diet coke. Almuerzo: foster farms chicken breast stripes, olive oil, blue cheese dressing, White Potatoes (Flesh and Skin), pepper, onion, lettuce . Cena: Non Fat Milk, mustard hot, kraft single Fat Free Cheddar cheese, hillshire farms ham, lettuce, ramon's whole wheat tortilla. más...
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6015 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas y 30 minutos, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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