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Happy Tuesday Everyone - I hope you all had a great holiday weekend. It was a time to think and reflect about progress and the challenges that lay ahead. I had a chance to get out to a movie (wonder woman 1984) in a theater and go for a burger to celebrate my last semester in college. The ability to something that was quasi normal did a lot to relive the stress created by the incessant drum beat of the media. I am grateful that I have been able to keep working, have my home and family, health and good support networks. I had two remarkable conversations that helped my see how we can all help each other. The first I shared with my son when we were talking about a fear of failing. I let him know that we all fail at some point - what is important is what we do after we stumble - we need to access, recover and then set a new course to meet the goals. That is what builds character. the second was a conversation with a friend who has been warned by his doctor that he needs to get his eating under control or he is going to die. I was able to pass on to him what I have learned over the past few years from you all and the research I have done. My wish for him is that he can change course and make progress. I hope that you have the ability to pause and reflect of your own progress and successes over the years. Access, Recover and Recommit to your goals.
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1654 kcal
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Grasa: 94,45g | Prot: 99,93g | Carbh: 126,41g.
Desayuno: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Smithfield Thick Cut Bacon. Almuerzo: Lucini Italia Spicy Tuscan Tomato Sauce, Parmesan Cheese (Grated), Tomato Paste, Onions, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Bacon, Publix Red Bell Pepper. Cena: Cloverdale Foods Smoked Kielbasa Links, Mixed squash and vegetables, Artisan Bakers Keto Bread. Pasa Bocas / Otros: Kirkland Signature Cookies & Cream Protein Bar, Moon Cheese Cheddar. más...
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4083 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 1 hora. más...
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