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Day 3 no caffeine!!!! I really want to make this a life change for me. Not sure if I like it or not. I need to find some natural ways to boost my energy. It was really hard to work out this morning without it. I don't know what I will do when I do my 5am workouts. 830 was bad enough.
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989 kcal
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Grasa: 39,82g | Prot: 36,88g | Carbh: 133,25g.
Desayuno: i can't believe its not butter, sara lee delightful, egg. Almuerzo: newmans lighten up, reduced fat feta, strawberries, spinach. Cena: banana. Pasa Bocas / Otros: rice krispie bar, M & M's, Dry Roasted Almonds (with Salt Added), banana. más...
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1756 kcal
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Ejercicio:
strenth & cardio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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