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Insurance company is really geting to me! I am going to scream right now. My Mother and Father have moved into our side of the house and they have all my "RED FLAG" foods in the refrig. chips and dip I am really having issues here. I posted the menu I made up on the refrig to remind me of what I should be doing. It has helped!
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1478 kcal
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Grasa: 52,45g | Prot: 89,72g | Carbh: 170,29g.
Desayuno: Sandwich Thins - 100% Whole Wheat , melon, peanut butter, great value picante, egg sub, milk. Almuerzo: Jamaican Style Patties - Mild Beef Turnovers . Cena: bl chilli. Pasa Bocas / Otros: celery, kraft Fat Free singles cheddar cheese, hillshire farms ham, grapes red seedless. más...
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5915 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 11 horas y 40 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Descansando - 2 horas, Durmiendo - 8 horas. más...
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