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CheshireKat
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29 ene. 14
Diario de CheshireKat, 29 ene. 14
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If I don't weigh myself here soon I'm going to go mental. I just want to see the number difference, even though I am seeing physical differences. I've been looking back at pictures of myself from this time last year and it's pretty frightening to see how much denial I was in.
Ver Calendario de Dieta
, 29 enero 2014:
1395 kcal
Grasa: 25,10g | Prot: 105,97g | Carbh: 196,29g.
Desayuno:
Lowfat Plain Yogurt, Thomas' Honey Wheat English Muffins, Honey.
Almuerzo:
Metz Fresh Fresh Spinach Leaves, Goya Chick Peas, Broccoli, Skinless Chicken Breast.
Cena:
Trader Joe's Turkey & Swiss on Pretzel Bread.
Pasa Bocas / Otros:
Navels Oranges, O Organics Mozzarella Cheese Sticks, Braeburn Apples, Bananas.
más...
2529 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Trotar - 8/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas.
más...
5 Seguidores
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Comentarios
I definitely understand where you are coming from. The same thoughts go through my mind every time I see "before" pictures of myself. What I do after that is I try to imagine myself a year from now and try to focus on that positive thought rather than dwell on my past denials. =)
03 feb. 14 por el miembro:
ZivaDavid11
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