Diario de rharniz, 25 ene. 21

Dropping body fat.
Sitting at my ideal weight.
Macronutrients and micronutrients are perfect.
Meeting micro daily requirements and hitting my calories I’m wanting to consume each week.
I organised my own rebound meal plan after competition and it’s worked a dream.
Mind you still having the odd weekend we’re I eat and do as I please.
Daily steps 7,500 weight training five days a week.

63,2 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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380 kcal

Grasa: 3,90g | Prot: 86,58g | Carbh: 1,22g.   Desayuno: Whey Protein. más...