Diario de Missychick21, 30 ene. 14

It's the cold...it makes everyone blah. I will tell you that in my experience, that before Aunt Flo makes an appearance, I don't see much loss on the scale, starting at about 6 days before..HOWEVER, I DO see a loss usually after it's done. The main thing is no matter what to keep at it....try every day to make good food choices, even if you dont work out, and take it meal by meal if you need to. I know it can get discouraging (I've been there lots on this journey!) but it is step by step..or in this case, bite by bite, lol, and day by day........dont give up!!!!!!! You can do this! 

Good advice, it's frustrating to have to deal with every month having a week where nothing you do seems to matter much on the scale but making better choices does pay off the next week usually! Chin up girl you got this. 

Hope you feel better soon. 

Seriously being a woman sucks for so many reasons, especially when it comes to losing weight lol.