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1-28-09 Wednesday
POINTS
Breakfast 4
Lunch 6
Subtotal: 10used/14left
Snack(apple) 1
Subtotal 11used/13left
coffee 1
Sub 12/12
Dinner 8
Sub 20/4
frozen yogurt 4
Total: 24 points
I ate all my points with none to spare :)
Exercise:
45 Squats
90 Crunches
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1195 kcal
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Grasa: 26,97g | Prot: 41,97g | Carbh: 148,78g.
Desayuno: brummel and brown, english muffin, morning star farms sausage. Almuerzo: Healthy choice chicken tuscany. Cena: mushroom chicken, white rice. Pasa Bocas / Otros: coffee mate, frozen yogurt, apple. más...
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