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929 kcal
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Grasa: 34,39g | Prot: 44,19g | Carbh: 118,83g.
Desayuno: Soft Boiled Egg, Lettuce, Cucumber (Peeled) , Fruit, Bread (Home Recipe or Bakery). Almuerzo: Sinti Bumbu Pecel, Chicken Meat (Roasting, Roasted, Cooked) , Nasi Putih, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Cooked Green String Beans. Cena: Cooked Pumpkin (from Fresh), Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Tofu , Baked or Fried Coated Chicken Breast with Skin. Pasa Bocas / Otros: Banana, Fried Ripe Banana. más...
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2086 kcal
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Ejercicio:
Cardio - 30 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de Gita Yogeswari
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