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goooooood thursday morning...woke up early....only 10 outside this morning..an tryin to convince myslf i need to go to the gym for a workout...if only we had transporters...lol...would be so much easier...zip an i would be there....no gettin out in the cold...o well...guess i need to get up an make the bed...get breakfast and get with the program...sittin here just isnt helpin to get in the mood...lol...have a great one...
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1351 kcal
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Grasa: 40,51g | Prot: 137,39g | Carbh: 115,83g.
Desayuno: Tap Water, Optimum Nutrition Pro Complex Protein Shake, Banana. Almuerzo: wylwood mixed veggies, iga wide egg noodles, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, 1/2 kraft mayo, 1/2 water, hard egg, Tap Water, lettuce. Cena: great value peanut butter, Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast. Pasa Bocas / Otros: turkey breast lunch meat, 100% Whole Wheat Bread-, hard egg, Optimum Nutrition Pro Complex Protein Shake, Tap Water, Organic Green Tea, crackers. más...
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5582 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, morning situps - 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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 Comentarios
Hey you!! Get in the mood and get to the gym. Warm the car up for a while so when you get in it will be warm and toasty. You can do this. You know you will not get the same work out at home. Now get MOTIVATED!! You will thank me later!! I will exercise with you and I feel like &&&& today!!
13 ene. 11 por el miembro: chattycathy1955
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back from gym workout...all the way to the gym little voice in my head was sayin how stupid do you have to be driving to the gym in 10 degree weather...with a -1 windchill...well i didnt listen to that little voice i went anyways..and did my workout...guess i wasnt only gym nut today...4 other guys showed up to..lol...
13 ene. 11 por el miembro: loosinisfun
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Wow, what a bunch of brave guys. I CANNOT even imagine going out into 10 degree weather. I have to say, congratulations, for having the sheer will power to do this. I know now you are glad that you did it, but stepping outside had to be a shock! Have a marvelous day loosin and again, good for you for going to that gym!!
13 ene. 11 por el miembro: The Next Number
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thanks cathy and tnn...yes i hate gettin out in the cold...but once i get my workout over with..im always glad i went...that feeling of having accomplished another workout is a great feeling...a healthy high for the day...
13 ene. 11 por el miembro: loosinisfun
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