Diario de jm1111, 04 feb. 14

I sure had to eat a lot of stuff to get 30 grams of fiber. I hope the scale is nice to me tomorrow. Feeling good.

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1446 kcal

Grasa: 48,19g | Prot: 95,04g | Carbh: 178,66g.   Desayuno: Canada Dry Sparkling Seltzer Water, Canada Dry Sparkling Seltzer Water, Pistachio Nuts, Coffee, Canada Dry Sparkling Seltzer Water, Quaker Instant Oatmeal - Banana Bread, Kashi GOLEAN Crunch! Cereal, Coffee. Almuerzo: Water, Pistachio Nuts, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boar's Head Black Forest Deli Ham. Cena: Garbanzo Beans, Quinoa (Cooked), Kale (Cooked), Cauliflower, Chobani Nonfat Blueberry Greek Yogurt, Water, Apples. Pasa Bocas / Otros: Gala Apples, Pistachio Nuts, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger. más...

620 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 50 minutos, x - 23 horas y 10 minutos. más...