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Today, I reached 13st 3lb (183lbs), which is exactly 100lbs off since I started in April 2013 at 20st 3lb (283lbs). I still have 21 to go if my goal is 11st 10lb (164lbs), the weight at which I'll have an officially healthy BMI. Seems like such a long way to go yet, especially at just a pound a week, the rate at which I'm currently losing. At this pace, it'll be June by the time I get there, rather than before the end of April, which is what I'd been hoping for. Still, must be sensible and go slowly, rather than blowing it now. Just getting there is what really matters.
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1668 kcal
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Grasa: 54,15g | Prot: 121,50g | Carbh: 169,51g.
Desayuno: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. Almuerzo: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. Cena: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. Pasa Bocas / Otros: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. más...
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3348 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Correr - 10/kph - 40 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
06 feb. 14 por el miembro: sheshemoo
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You are awesome! I cannot wait until I reach a 100 pound loss! Rock on!
06 feb. 14 por el miembro: 2ManyCurves
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Congratulations!! You are doing so very well!
06 feb. 14 por el miembro: FullaBella
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An amazing accomplishment. Wonderful. Be proud of yourself.
06 feb. 14 por el miembro: ClassicRocker
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YOU are a shooting STAR! What you have accomplished is totally outta this world :D I truly enjoy looking at peoples weight loss history & I was BLOWN AWAY by yours...it is BY FAR the most ideal chart I have ever seen :D I am so inspired by it!
06 feb. 14 por el miembro: myawethinTICself
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That is stunning! Be patient with your ultimate goal taking a tad longer than you hoped. It's not a sprint, it's a marathon. Congratulations!
07 feb. 14 por el miembro: gilliansings
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Congratulations on your 100 lbs loss! Awesome!
07 feb. 14 por el miembro: Deb_N
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Wow! Reaching that mark is fantastic. You are so inspiring. J
07 feb. 14 por el miembro: JovialJ
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That's fantastic. A Pound a week is great, at least a pound on every week. Keep up the good work. Pat yourself on the back.... job well done.
07 feb. 14 por el miembro: funaddict
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that's fantastic. A pound a week loss is better than a pound gain so you are doing really really well. Well done!!!!
07 feb. 14 por el miembro: lisaappleton
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Congratulations on such an amazing accomplishment, that is just awesome :)
07 feb. 14 por el miembro: RSSS1
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Thank you, thank you, thank you for all your wonderful support. You -- and FatSecret of course -- have been absolutely critical in my successful weight loss and will continue to be so. As I'm in the UK at the moment, I'll offer up a rather apt and very British quote from Winston Churchill, about how I feel now: “This is not the end, this is not even the beginning of the end, this is just perhaps the end of the beginning.” *Star*
07 feb. 14 por el miembro: *Starshine*
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Wow - great job! Slow and steady wins the race.
07 feb. 14 por el miembro: natrinker
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WOO WOO !!!! Awesome !!!! Yep, slow and steady. Congratulations to you !!!
07 feb. 14 por el miembro: erwinwarrior83
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WINSTON CHURCHILL & YOU got it going on & I'm following along!
08 feb. 14 por el miembro: myawethinTICself
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08 feb. 14 por el miembro: poofkiss
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Awesome. Be so proud of yourself. Its wonderful. It took a while to put one so please don't be dismayed with the June instead of April timeline. You're doing it!!
08 feb. 14 por el miembro: fml2004
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Just remember to enjoy the journry and when you get to your destination your training is complete, now the real work starts the maintence, it is work but with all you have learned along the way you will be a example to us all what an acomplishment, congratulations, I am only starting I hope I get rid of (not lose as I never want to find it) 1 lb a week I am looking at April 2015, but with the support of family and all you guys to inspire me I will do it.
08 feb. 14 por el miembro: macrm
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Peso Histórico de *Starshine*
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