Registro de peso (no entrada de diario) del 01 febrero 2009
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72,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1432 kcal
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Grasa: 23,40g | Prot: 49,93g | Carbh: 281,59g.
Desayuno: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. Almuerzo: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. Cena: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. Pasa Bocas / Otros: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. más...
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2266 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Correr - 10/kph - 35 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 10 horas. más...
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peso estable
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 Comentarios
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
01 feb. 09 por el miembro: nvrquit0383
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Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
01 feb. 09 por el miembro: girlygirlatheart
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Peso Histórico de nvrquit0383
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