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Got a much better sleep last night than the night before, so I feel better today than yesterday. Last night I was feeling a little bit sorry for myself watching Ricky chow down a huge sandwich and chips. But I'm losing weight and more importantly my blood sugars are much better!
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81,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,6 kg.
Dieta seguida: 100%.
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1706 kcal
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Grasa: 123,44g | Prot: 118,50g | Carbh: 25,02g.
Desayuno: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Egg, Butter (Salted), Heavy Cream. Almuerzo: Hellmann's Real Mayonnaise, Crown Prince Tongal Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Iceberg Lettuce (Includes Crisphead Types). Cena: Hollandaise Sauce, Cooked Asparagus (from Fresh), Cooked Rutabaga, Butter (Salted), Pork Chop. Pasa Bocas / Otros: Fatigued to Fantastic Energy Revitilization System, Atkins Advantage French Vanilla Shake. más...
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Perdiendo 1,9 kg a la Semana
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