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My 2nd 4km run. Keeping at just under 10km/h pace. Its brutal, and I am not built for running, but its a weak spot that needs focus.
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2099 kcal
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Grasa: 75,24g | Prot: 107,84g | Carbh: 102,82g.
Desayuno: USN Creatine Monohydrate, Mercury Hydroblast V.II, Bananas . Cena: Greek Salad, Cheddar Cheese, Garlic Bread, Chicken Breast Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: Lindt Dark Chocolate, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Gin, Lay's Caribbean Onion & Balsamic Vinegar, Clover Full Cream Fresh Milk, Nespresso Coffee. más...
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3174 kcal
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Ejercicio:
home gym workout - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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 Comentarios
my husband started running last year. he is now on about 9km/ph for 5km... he sweats buckets. he has lost around 18kgs since June 2020, and I think mostly due to running.
06 feb. 21 por el miembro: Shereen Donede
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