Diario de Nat E, 09 feb. 21

I have been overweight and on a diet most of my life. My thoughts were never about finding a balance or changing my way of life. They were about food restriction. Things got out of hand after having my last 2 children 20 years ago. I avoided the scale, looking at my self in the mirror and taking pictures. I
still don't like any of those things but I weigh myself once a week. The physical and emotional damage that I have put myself through is unbearable. Then why do I do this? How do I stop for good?

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1307 kcal

Grasa: 63,92g | Prot: 91,98g | Carbh: 95,79g.   Desayuno: Flaxseed Seeds, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries. Almuerzo: Farm Fresh Hard Boiled Eggs, Skinless Chicken Breast. Cena: David Seeds Pumpkin Seeds, Puerto Rican Style Fried Green Plantain (Tostones). Pasa Bocas / Otros: StarKist Foods Chunk Light Tuna in Water (Pouch). más...