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I'm not focusing on my diet too much at the moment. I'm trying not to eat like crazy but I have started medication for my severe anxiety and depression about ten days ago and just existing at this point is a struggle. I'm constantly doing breahting exercises to calm down. I know it will be better in a few days with the medication so I'm not worrying too much about this. I've talked to my dietitian and she agrees, I should not put any pressure on myself right now other than taking my medication and trying to get my mental health in order.
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87,9 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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549 kcal
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Grasa: 30,05g | Prot: 16,50g | Carbh: 59,00g.
Desayuno: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Apples, Walnuts, Cappuccino, Bananas. más...
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Ganando 2,3 kg a la Semana
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