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One day at a time! I have no set plan! I am trying to make one up as I go along! It is hard to compose thoughts for it! I am hungry all the time! And, I am attracted to high carb, foods, and snacks, as well as sweets! Main thing is to not be sitting a lot! I would love to pick up walking like I use to do!
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2232 kcal
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Grasa: 91,34g | Prot: 112,43g | Carbh: 254,52g.
Desayuno: Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Almuerzo: Fat Free Mayonnaise, Lentil Soup, Happy Farms American Cheese Singles, Boca Spicy Chik'n, L'oven Fresh 12 Grain Bread, Publix Green Bell Pepper. Cena: Wholesome Sweeteners Organic Stevia, Fit & Active Plain Nonfat Yogurt. Pasa Bocas / Otros: Southern Grove Party Peanuts, Clancy's Traditional Party Mix, Low Carb Peanut Butter Cookies. más...
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2636 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 7 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 15 horas y 8 minutos, Durmiendo - 8 horas. más...
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