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Yesterday was a really bad day. I stayed within calories but didn't exercise. I really had to force myself to eat & drink water. Emotionally depressed, angry & hurt. When I'm upset, my anxiety goes right to my stomach and then I cannot eat. Some might think that's a good thing but I know that's not healthy and then my body attacks and turns whatever I eat into fat. Really trying to stay positive today and not let others comments about me, fester and rent space in my head.
Not today...it's a new day:)
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