Weight down a bit and doing well -- really looking forward to the long weekend.
Be Happy!
|
100,5 kg
Disminuído hasta ahora: 38,3 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
|
|
1830 kcal
|
Grasa: 129,81g | Prot: 132,05g | Carbh: 52,49g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Cena: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. Pasa Bocas / Otros: Babybel Mini Original Cheese, Almonds, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. más...
|
Perdiendo 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|