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My WW office was closed this morning due to the weather...sigh....will try again tomorrow on my way to work. So no update for today yet, hoping for about a pound again but we'll see !!!
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1206 kcal
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Grasa: 37,38g | Prot: 87,24g | Carbh: 135,50g.
Desayuno: Coffee, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Gala Apples. Almuerzo: Dannon Light & Fit Greek - Strawberry, Quaker Rice Cakes - Salt Free, Green Giant Broccoli Spears (No Sauce), Dasani Bottled Water (16.9 oz), Publix Extra Lean Pork Tenderloin. Cena: Beef T-Bone Steak (Trimmed to 1/4" Fat), Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. más...
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3083 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Compras - 2 horas, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos. más...
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Peso Histórico de erwinwarrior83
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