Diario de tahoebrun, 16 feb. 21

Happy Tuesday Everyone - it is truly a great day. I had my Dr. Appointment today for endocrinology and it was great news. No - my pancreas is still a jerk and does what ever it wants to. I am however doing well - my A1c is at 5.7, 3 years stable, my BP is 111/63 and all my other "functions" are normal. So - take that Diabetes. I appreciate all of your support and positive examples of how to change my life with diet and exercise. I would not be here without the unwavering support of my wife and the help of a great care team. I hope that you all find time to celebrate your own personal victories and keep reaching for your goals.

---

1492 kcal

Grasa: 76,74g | Prot: 100,20g | Carbh: 121,09g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Mixed squash and vegetables, meatloaf. Cena: Artisan Bakers Keto Bread, Mixed squash and vegetables, crab cakes. Pasa Bocas / Otros: Real Foods Corn Thins Multigrain, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Kirkland Signature Chocolate Brownie Protein Bar. más...

4328 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Correr - 16/kph - 35 minutos, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 2 horas y 25 minutos. más...