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Starting over again. Last week was from hell with stress coming from every direction. Didn't really eat so bad but ate pasta and it always packs on the pounds. Over the last 2 weeks gained 5 pounds. Today is the first day of eating right and full exercise.
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1313 kcal
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Grasa: 51,08g | Prot: 108,10g | Carbh: 114,41g.
Desayuno: Designer Whey Vanilla Praline Whey Protein, Coffee (Brewed From Grounds), 1% Fat Milk. Almuerzo: Cream Style Yellow Corn (Canned), Rigatoni, Skinless Chicken Breast. Pasa Bocas / Otros: Tanimura & Antle Radish, Blueberries, Kroger Walnut Halves and Pieces. más...
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3722 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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