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Would have followed plan 100% but there was a Faculty/Staff appreciation lunch yesterday and there appeared to be sugar in everything. Did the best I could picking salads (also sugary) and there was a white bean chicken chile there that wasn't sweet, but I'm really not on the legume rung of Atkins yet. But the main things is I dropped some weight anyway!
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80,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 102,07g | Prot: 113,10g | Carbh: 59,39g.
Desayuno: Coffee, Cream (Half & Half), Market Basket Cooked Ham, Butter (Salted), Applegate Farms Natural Havarti Cheese, Heavy Cream, Egg. Almuerzo: Whole Foods Market Tomato Bisque, American Cheese, Red Onions, Ken's Steak House Ranch Dressing, Hormel Natural Choice Cooked Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Cervasi Quartered Artichoke Hearts, Cucumber (with Peel), Pure Spring Mix - Mesclun, Green Leaf Lettuce, Baby Spinach. Cena: Bell & Evans Premium All Natural Chicken Burgers, Butter (Salted), Brussels Sprouts (Frozen). Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Fatigued to Fantastic Energy Revitilization System, Atkins Advantage French Vanilla Shake. más...
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Perdiendo 2,5 kg a la Semana
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