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Thinking this eating right thing should be a piece of cake...HAHA get it a piece of cake....I crack myself up... Its going well, I try to enjoy eating healthy and I don't stop myself from enjoying the bad, good stuff over the weekend. I just need to fit in the exercise portion. This is difficult now that I work. :/ Its easy on a Saturday morning, the weekly exercising is not going so well. But we'll see, something is better than nothing.
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1198 kcal
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Grasa: 40,56g | Prot: 54,89g | Carbh: 140,94g.
Desayuno: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Almuerzo: Guerrero Tostada Shells, Kroger Lite Orange Yogurt, Fuji Apples, Tuna Salad with Egg. Cena: Light or Lite Cream Cheese, Ricotta Cheese (Part Skim Milk), Zucchini (with Salt, Drained, Cooked, Boiled), Mozzarella Cheese (Part Skim Milk), Kroger Asparagus Cut Spears, Dole 50/50 Spring Mix &Baby Spinach, Velveeta Cheesy Skillets Chicken Parmesan. Pasa Bocas / Otros: Banana. más...
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2436 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 3 horas, Sentado - 7 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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