Diario de donturjawhurt, 25 feb. 21

I have been avoiding the scale for a few weeks as over half term I decided to have a drink and a few treats. I am lucky that it didn't do too much damage and I will be back on meal prep this weekend. Everyone has a new goal to get in shape by I will make sure I use June as extra motivation.

64,6 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

---

1146 kcal

Grasa: 43,11g | Prot: 51,96g | Carbh: 129,81g.   Desayuno: Dairylea Cheese Spread, Tesco Crispbakes, Twinings Earl Grey Tea, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. Almuerzo: Babybel Mini Babybel Light, Dry Spaghetti, Knorr Vegetable Stock Cube, KTC Chopped Tomatoes, Tesco Finest Manchego Cheese, Four Seasons Mixed Vegetables, Sacla' Pesto. Cena: Shana Original Paratha, Schwartz Garam Masala, By Sainsbury's Raw King Prawns , KTC 100% Pure Coconut Oil, KTC Chopped Tomatoes, Onions , Ginger , Garlic , Turmeric (Ground), Cumin . Pasa Bocas / Otros: Tesco Liquorice Allsorts, Ritz Salted Crackers, Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks, Hartley's Blackcurrant Jelly. más...