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I am loving my Jillian Michaels 30 Day Shred Workout DVD. I have more energy since starting it. I have done the workout everyday since February 4 (last Wednesday). The first few days were hard, my muscles ached in my legs from some of the moves. However, I work up more of a sweat in 25 minutes than I did in an hour on my Elliptical and Treadmill. She motives and keeps you moving. I think I was cheating myself on the machines at home, slowing down when tired rather than pushing through.
I have added back in my Elliptical for 10 minutes in the evening and this morning after my workout DVD, I walked on my treadmill for 10 minutes, 5 minutes at 3.0 mph, then 5 minutes at 2.5 mph. I did this on the 10% incline level.
My goal is to spend the entire month of February on Level 1 of her workout. I hope to move on to Level 2 March 1. I can already see the definition in my thighs and arms. I should have measured before beginning last week, just to see how many inches lost exactly.
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1319 kcal
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Grasa: 30,61g | Prot: 53,43g | Carbh: 218,75g.
Desayuno: Frozen Mixed Fruit, Light Fat Free Blackberry Yogurt, orange juice, milk 2%, oatmeal on the go. Almuerzo: coke zero, bagel chip, ranch dressing, Garden Salad, tilapia. Cena: bagel chip, raisin. Pasa Bocas / Otros: whoppers, orville redenbacher mini, GOLEAN Crunchy! Bars - Chocolate Peanut. más...
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2285 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 20 minutos. más...
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