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Big lunch before a big leg session.
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1921 kcal
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Grasa: 51,43g | Prot: 163,29g | Carbh: 159,60g.
Desayuno: Low Fat Milk, Kellogg's All Bran Flakes. Almuerzo: Tuna in Water (Canned), Woolworths Sliced Jalapeños, Lancewood Fat Free Smooth Cottage Cheese, Cheddar Cheese , Egg White , Egg (Whole) . Cena: Serena Whole Peeled Tomatoes, Rhodes Butter Beans, KOO Chick Peas, Woolworths Lean Beef Mince, Brown Rice. Pasa Bocas / Otros: Lindt Dark Chocolate, Low Fat Milk, USN Ultra Premium Casein, Savanna Light Cider, USN Creatine Pure Micronized Powder, Mercury Hydroblast V.II, Bakers Romany Creams (2). más...
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 Comentarios
Legs are the hardest for, go build big quads lol
02 mar. 21 por el miembro: marumov
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