|
The scale registered 207 & 208, so I split the difference.
Happy for the downward move 🤓
|
94,1 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
|
|
1143 kcal
|
Grasa: 68,11g | Prot: 74,39g | Carbh: 70,52g.
Desayuno: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Franz Keto White Bread, Kirkland Signature Organic Chunky Guacamole, Eggland's Best Large Grade A Eggs. Almuerzo: Lentil Soup, Earthbound Farm Organic Power Greens. Cena: Chicken Broth, Bouillon or Consomme, Tillamook Sharp Cheddar Cheese, Sous Vide Sliced Grass-Fed Beef Sirloin, Kirkland Signature Unsalted Sweet Cream Butter, Earthbound Farm Organic Power Greens. Pasa Bocas / Otros: Ghirardelli 60% Cacao Dark Chocolate Squares, Farmers Applewood Smoked Center Cut Bacon. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
If I’m consuming around 1200-1300 calories, but burning around 2800, do i need to increase my intake? I’ve been stalled for a couple of week & this week it’s 1 measly # 😠
26 feb. 21 por el miembro: LambiePi
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de LambiePi
|