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🙋♀️Welcome to Motivational Monday! 🌷Hello March! It's time for a Spring/March fitness Challenge: have you decided on a challenge for yourself this month? 🚶♀️Mine is 21 days of walking 30+ minutes (hopefully, outside) in 31 days! I also have a Spring Cleaning/declutter/purge challenge (eeek) as I will be moving soon.This is the month I will kickstart my weight loss!🙌 Share your March Challenge below!🌿 🌼Wishing you a fun fitness challenging week!💚 Related article: https://thistimefitness.com/blog/5-reasons-to-do-a-fitness-challenge See ya on Friday for my weigh-in & weekly update!
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1993 kcal
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Grasa: 93,55g | Prot: 117,59g | Carbh: 182,11g.
Desayuno: Silver Hills Little Big Bread, Fried Egg, Kraft Smooth Peanut Butter. Almuerzo: Compliments Greek Yogurt, Compliments 100% Whole Wheat Bagels, French's Classic Yellow Mustard, Becel Salt Free Margarine, Lilydale Chicken Breast Boneless Skinless. Cena: Becel Salt Free Margarine, Sweet Red Peppers, Cauliflower, Broccoli, Kraft Original Barbq Sauce, Mushrooms, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. más...
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5101 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Cocinar - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 1 hora, Ver TV - 12 horas, Durmiendo - 8 horas, Descansando - 1 hora y 45 minutos. más...
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 Comentarios
to do at least 30 minutes walk a day except for tuesdays
06 mar. 21 por el miembro: chantalbella
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